Good morning all!

For those who are currently on meds, continue taking! In some of my blogs I have talked about how I believe that they are not necessary to help your Depression. There are many who take them and have been on them for a long time. I am aware that by stoping, that may result in some serious consequences.

I do believe that there is hope for those who are on meds, that they can come to a point where they can gradually stop taking them.

It's a matter of self improvement. Because Depression is a sickness of the mind that affects the emotions, then the mind is where one should start. Yes, I know, Depression supposedly is a result of a chemical imbalance. If that is the case and the only reason that one has Depression in the first place, then the entire world, every single person would have Depression. No one is chemically balanced, no one.

So, just like any sickness that requires one to take measures to help themselves improve their health, Depression is the same way!

1. Change your thoughts
2. That will change your feelings,
3. And that will change your overall reaction to every and all situations!

I bet many are thinking, how can this help the most severe Depression? Well it will.

In the most grave of situations, you can change your thoughts about what is happening or what was just said. If you can do this, your typical reaction will be altered so that whatever it is, affect you differently.

A depressed person is highly sensitive to everything. The good and the bad. Our internal senses are heightened just like when you have a drink or two and all the sudden you feel like the music is better, everything is fun, you are usually even light on your feet and might get up to dance!

Can you imagine not feeling like you just got stabbed in the heart when someone insults you! Can you imagine you day not being ruined by the a$*hole who cut you in line at the coffee shop! Or not being affected by the co-worker who usually finds a way to get on your last nerve.

There are a million things that set us off and irritate our symptoms, but what if you can boost you "ME Reflex" so much that you Depression level starts to minimize to only being mild? Wouldn't that be the answers to your prayers?

We you can! Anyone can! I bet some of the most severe cases of Depression can be drastically reduced to mild! Once at that point, being taken off of meds will no longer be high risk! Before you know it, you can be free of drugs and free to live!


Truly

Dr. Nobody