"It's all in your head!"

Guess what...that's true! No, I'm not saying you are crazy.

What I am saying is that you need to realize that every time you start feeling blue, it's because you had a thought, that triggered an emotion, that changes your attitude, that changes your whole day!

It all comes down to a thought.  A stupid little thought.  No matter if it was one that just invaded your mind or you know you were thinking of. It's not like you want to have those dark thoughts.  Who wants to thinks of death or other unpleasant things?

The solution is not just to stop thinking of those things, most of these thoughts are involuntary. Your head is racing with too many thoughts to count.  At times it feels like there are one million things going on in there and you just want them to stop!

What is a thought anyway? You can't see it!  You can't eat or smell it!  You can't even hold it!!  So why let it have such a negative hold over you! 

There is help though.  You might not be able to stop those thoughts from flooding your brain, but you sure damn well can stop it from ruining your day!  You have the choice to dismiss that thought, so You don't dwell on it and You have the power to stay unaffected by it.

Look at it this way:

Just like when you are watching your favorite show and that dumb commercial comes on, you change the channel or even get up to do something while it's on just so you don't have to see or hear it. Right!  Well just like you dismiss that annoying commercial, dismiss that thought.

Train your brain to ignore it as soon as it pops up in your head.  A thought is only as important as you make it.  So what are you waiting for....make it mean nothing!


Thought for the day:

Make those thoughts mean nothing, then you will have NOTHING to be sad about.


Truly Yours

Dr. Nobody