Believe it or not, as corny as it sounds, writing can help!

Someone I know had tons of issues, about everything. They thought they knew how they felt about things or thought their opinion on something was solid. After asking them various questions, turn out, they had no idea how they really felt about things!

Once they took my advice and started writing, they where not only able to release some stored up pressure, but they also were able to get down to the bottom of their issues. Some things from their past that they had always avoided, finally came out. Having confronted those things, they could now start to heal themselves!

Not only that, but writing your thoughts and feelings about things really helps you discover who you are. And who you are is really important! How can you defend yourself or make the right choices for yourself if you have no idea who you are or what you believe?

Most of us think that no one else knows us better, but the reality is that, most the time you don't either!

If there is something major going on in your life right now, you need to sit down, grab a note pad, and write it all down! Write what is happening, how it is affecting you, what you think about it, how you feel, and what you can learn from it that will strengthen you for the future!

And don't be a smart ass and say that there's nothing you can take away form the experience because it's a bad one!

There is a negative for every positive, an opposite! So no matter how horrible the event is that is happening to you, there is always going to be that one positive thing(or maybe a few), that can completely change what is happening to you.

Most of us never see a positive side when something negative is happing to us. We are blinded from it. But you don't have to be, you can choose to see it if you want to. I'm telling you that for your own good! Open your eyes, look around, and look for the little spec of light! It will get bigger the closer you get to it!


You will be surprised what you will find out about yourself once you see what you look like on paper!


Always

Dr. Nobody